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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  orienteering1 7:45:47 32.37(14:23) 52.1(8:56) 2330
  trekking1 2:14:13 8.02(16:45) 12.9(10:24) 27
  strength2 45:00
  run on road1 43:02 4.97(8:39) 8.0(5:23) 78
  walking2 32:00 1.86(17:10) 3.0(10:40)
  run on trail1 25:00 2.17(11:30) 3.5(7:09) 150
  Total8 12:25:02 49.4 79.5 2585
averages - sleep:7.5 weight:54.6kg

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SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

7 AM

run on trail warm up/down 25:00 [2] 3.5 km (7:09 / km) +150m 5:53 / km
shoes: salomon slab sense ultra sg(re

8 AM

orienteering 7:45:47 [4] 52.1 km (8:56 / km) +2330m 7:18 / km
ahr:139 max:184 slept:7.2 shoes: salomon slab sense ultra sg(re

OMM day1

Friday Nov 10, 2017 #

12 PM

walking 10:00 [1] 1.0 km (10:00 / km)
slept:8.0

Thursday Nov 9, 2017 #

12 PM

walking 22:00 [1] 2.0 km (11:00 / km)
slept:7.3

Tuesday Nov 7, 2017 #

12 PM

strength (drill) 25:00 [2]
shoes: Mizuno enigma5(25.5cmW)

back run
side run
marching
back kick
skip

Monday Nov 6, 2017 #

6 AM

run on road 43:02 [3] 8.0 km (5:23 / km) +78m 5:08 / km
ahr:123 max:160 shoes: Salomon sense ride(red)

86rpm
12 PM

strength (Stretch) 20:00 [1]
slept:7.0 weight:54.6kg

Sunday Nov 5, 2017 #

4 AM

trekking 2:14:13 [2] 12.9 km (10:24 / km) +27m 10:18 / km
ahr:68 max:105 slept:8.0 shoes: salomon slab wings sg(black)

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