In the 7 days ending Nov 18, 2017:
run on trail (jog) 1:42:35 [2] 14.0 km (7:20 / km) +183m 6:53 / km ahr:116 max:147 slept:8.0 shoes: salomon slab sense ultra (blac
run on road (Slow jog) 23:34 [2] 3.4 km (6:56 / km) +9m 6:50 / km ahr:96 max:111 slept:8.0 weight:54.5kg shoes: Mizuno enigma5(25.5cmW)
strength (Core training) 25:00 [1] slept:8.0
strength (drill) 25:00 [1] slept:8.0 weight:55.5kg
strength (stretch) 25:00 [1] slept:7.5 weight:54.8kg
orienteering 5:45:15 [4] 33.0 km (10:28 / km) +1500m 8:31 / km slept:8.5 weight:54kg shoes: salomon slab sense ultra sg(re
walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
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