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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  orienteering1 5:45:15 20.51(16:50) 33.0(10:28) 1500
  run on trail1 1:42:35 8.7(11:48) 14.0(7:20) 183
  strength3 1:15:00
  run on road1 23:34 2.11(11:09) 3.4(6:56) 9
  walking1 10:00 0.62(16:06) 1.0(10:00)
  Total7 9:16:24 31.94 51.4 1692
averages - sleep:8 weight:54.7kg

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

10 AM

run on trail (jog) 1:42:35 [2] 14.0 km (7:20 / km) +183m 6:53 / km
ahr:116 max:147 slept:8.0 shoes: salomon slab sense ultra (blac

83rpm
jog on the glass and sand near home

Friday Nov 17, 2017 #

12 PM

run on road (Slow jog) 23:34 [2] 3.4 km (6:56 / km) +9m 6:50 / km
ahr:96 max:111 slept:8.0 weight:54.5kg shoes: Mizuno enigma5(25.5cmW)

83rpm

Wednesday Nov 15, 2017 #

12 PM

strength (Core training) 25:00 [1]
slept:8.0

Tuesday Nov 14, 2017 #

12 PM

strength (drill) 25:00 [1]
slept:8.0 weight:55.5kg

Monday Nov 13, 2017 #

12 PM

strength (stretch) 25:00 [1]
slept:7.5 weight:54.8kg

Sunday Nov 12, 2017 #

8 AM

orienteering 5:45:15 [4] 33.0 km (10:28 / km) +1500m 8:31 / km
slept:8.5 weight:54kg shoes: salomon slab sense ultra sg(re

OMM day2
1 PM

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)

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