Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 7 days ending Nov 25:

activity # timemileskm+m
  run on road7 2:22:10 11.87(11:59) 19.1(7:27) 108
  run on trail1 1:35:34 8.7(10:59) 14.0(6:50) 532
  strength4 1:35:00
  orienteering3 1:25:56 8.45(10:10) 13.6(6:19) 499
  bike1 31:30
  walking1 11:53 0.5(23:54) 0.8(14:51)
  Total14 7:42:03 29.52 47.5 1139
averages - sleep:7.2 weight:55.2kg

«»
2:08
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 25 #

11 AM

run on road warm up/down 20:00 [2] 2.2 km (9:05 / km)
slept:7.0 shoes: salomon slab sense ultra 4(whi

12 PM

orienteering race (Sprint) 12:00 [5] 2.7 km (4:27 / km) +39m 4:09 / km
ahr:170 max:181 shoes: salomon slab sense ultra 4(whi

all japan sprint qualification race

run on road warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: salomon slab sense ultra 4(whi

2 PM

run on road 20:00 [2] 2.2 km (9:05 / km)
shoes: salomon slab sense ultra 4(whi

3 PM

orienteering race (Sprint) 17:30 [5] 4.6 km (3:48 / km) +73m 3:31 / km
ahr:171 max:185 shoes: salomon slab sense ultra 4(whi

run on road warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: salomon slab sense ultra 4(whi

Friday Nov 24 #

12 PM

strength (Stretch) 25:00 [1]
slept:7.0 weight:55.4kg

Thursday Nov 23 #

11 AM

run on road warm up/down 17:48 [2] 2.8 km (6:21 / km) +96m 5:26 / km
ahr:130 max:155 slept:7.0 shoes: salomon slab speed cross(black

rainy day
12 PM

orienteering (Middle) 56:26 [4] 6.3 km (8:57 / km) +387m 6:51 / km
ahr:155 max:175 shoes: salomon slab speed cross(black

Kamine 2002 year's map
first orienteering opportunity in one month
still felt a little pain in my right instep and tireness in my leg
1 PM

walking warm up/down 11:53 [1] 0.8 km (14:51 / km)
ahr:88 max:111 shoes: salomon slab speed cross(black

Wednesday Nov 22 #

12 PM

strength (stretch) 25:00 [1]
slept:7.0 weight:55.3kg

Tuesday Nov 21 #

12 PM

run on road (pace running) 26:32 [3] 5.7 km (4:39 / km) +12m 4:36 / km
ahr:138 max:163 slept:7.0 weight:55.1kg shoes: Mizuno enigma5(25.5cmW)

Still cathing a cold
felt a little pain in my right top of the foot
85rpm
7 PM

bike intervals (indoors) 31:30 [4]
ahr:133 max:166

(5+3+1min)rest1minĂ—2set

Monday Nov 20 #

12 PM

strength (Core training) 25:00 [2]
slept:7.0 weight:55kg

push-up
back push-up
plunk
dead lift
Chin up

Sunday Nov 19 #

10 AM

run on trail (jog) 1:35:34 [2] 14.0 km (6:50 / km) +532m 5:44 / km
ahr:133 max:169 slept:8.5 shoes: salomon slab sense ultra (blac

85rpm
Mt.Fujin
12 PM

run on road warm up/down 12:50 [1] 1.7 km (7:33 / km)
shoes: salomon slab sense ultra (blac

strength (Core training) 20:00 [2]

push-up
plank
barefoot running

« Earlier | Later »