Training Log Archive: gauchi

run on trail 2:12:24 [4] 20.4 km (6:29 / km) +1049m 5:10 / km
slept:7.5 shoes: salomon slab sense ultra (blac

bike (indoors) 30:07 [3]
ahr:123 max:138

bike warm up/down (indoors) 7:27 [1]

strength (stretch) 25:00 [1]
slept:6.8 weight:55.6kg

strength (Core training) 25:00 [2]
slept:7.0 weight:55.5kg

run on road (interval) 24:50 [4] 4.6 km (5:24 / km) +15m 5:19 / km
ahr:132 max:172 slept:7.0 weight:55.4kg shoes: Mizuno enigma5(25.5cmW)

bike intervals (indoors) 32:26 [4]
ahr:140 max:176

bike warm up/down (indoors) 6:00 [1]

run on road (jog) 24:44 [2] 4.5 km (5:30 / km) +18m 5:23 / km
ahr:115 max:132 slept:7.0 weight:55.5kg shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 25:08 [2]
ahr:98 max:137

strength (Core training) 25:00 [2]
slept:7.0 weight:55kg

orienteering race 46:40 [5] 8.7 km (5:22 / km) +180m 4:52 / km
ahr:170 max:184 slept:8.5 shoes: salomon slab speed cross(black

run on trail warm up/down 20:00 [2] 1.8 km (11:07 / km)
shoes: salomon slab speed cross(black