Training Log Archive: gauchiIn the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering (running observasion) 22:53 [4] 3.5 km (6:32 / km) +165m 5:17 / km
ahr:158 max:176 shoes: salomon slab speed cross(black
run on road (jog&dash) 20:03 [4] 4.5 km (4:27 / km) +12m 4:24 / km
ahr:151 max:176 shoes: salomon sonic pro2(red)
orienteering (Relay training) 32:10 [4] 4.9 km (6:34 / km) +248m 5:14 / km
ahr:158 max:177 shoes: salomon slab speed cross(black