Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 7 days ending Jan 27:

activity # timemileskm+m
  orienteering7 5:06:24 21.38(14:20) 34.4(8:54) 1047
  strength8 3:00:00
  run on trail2 1:58:01 9.57(12:20) 15.4(7:40) 549
  run on road3 59:54 7.15(8:23) 11.5(5:13) 29
  bike2 51:40
  Total21 11:55:59 38.09 61.3 1625
averages - sleep:7.9 weight:55.3kg

«»
4:23
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27 #

7 AM

strength (Core training) 15:00 [2]
slept:7.0

11 AM

run on road warm up/down 8:31 [2] 1.1 km (7:45 / km) +2m 7:40 / km
shoes: salomon slab speed cross(black

12 PM

orienteering (Middle) 36:55 [5] 5.9 km (6:15 / km) +230m 5:14 / km
ahr:162 max:183 shoes: salomon slab speed cross(black

orienteering warm up/down 30:51 [2] 3.6 km (8:34 / km) +39m 8:08 / km
shoes: salomon slab speed cross(black

Friday Jan 26 #

12 PM

strength (drill) 20:00 [2]
slept:7.0 weight:55.2kg

lunge walk
squat jamp
march
7 PM

strength (Core training) 30:00 [2]

Thursday Jan 25 #

6 AM

strength (Core training) 15:00 [2]
slept:6.5 weight:55.2kg

12 PM

run on road 25:36 [4] 5.7 km (4:29 / km) +15m 4:26 / km
ahr:139 max:171 slept:6.5 weight:55.4kg shoes: salomon sonic pro2(red)

7 PM

strength (Core training) 40:00 [2]

Wednesday Jan 24 #

7 AM

run on trail 1:33:01 [3] 12.9 km (7:13 / km) +549m 5:57 / km
ahr:115 max:150 slept:6.7 shoes: Salomon sense ride(red)

running on the snow

Tuesday Jan 23 #

6 AM

strength (Core training) 15:00 [2]
slept:7.0 weight:55.3kg

12 PM

run on road (jog) 25:47 [2] 4.7 km (5:29 / km) +12m 5:25 / km
ahr:112 max:138 shoes: salomon sonic pro2(red)

88rpm
7 PM

bike (indoors) 46:17 [2]
ahr:123 max:148

easy to middle pace
last (20sec 90%+40sec rest) 5set
8 PM

bike warm up/down (indoors) 5:23 [1]

Monday Jan 22 #

12 PM

strength (Core training) 25:00 [2]
slept:7.0 weight:55.3kg

7 PM

strength (Core training) 20:00 [2]

Sunday Jan 21 #

8 AM

orienteering (Setti) 41:21 [2] 2.9 km (14:16 / km) +66m 12:48 / km
slept:7.5 shoes: salomon slab speed cross(black

9 AM

orienteering (Compi) 34:11 [3] 4.1 km (8:20 / km) +159m 6:59 / km
ahr:141 max:185 shoes: salomon slab speed cross(black

10 AM

orienteering (Running observation) 28:22 [4] 4.1 km (6:55 / km) +147m 5:52 / km
ahr:136 max:160 shoes: salomon slab speed cross(black

run-ob with Mr.Hirayama
12 PM

orienteering (Running observation) 37:23 [5] 4.1 km (9:07 / km) +135m 7:50 / km
ahr:131 max:175

run-of and jog with Mr.Taneichi, Sato, Minamikawa
1 PM

orienteering (Relay training) 57:21 [5] 7.0 km (8:12 / km) +271m 6:52 / km
ahr:136 max:182 shoes: salomon slab speed cross(black

Good training!!
Thanks to OLK!
3 PM

orienteering (Tesshu) 40:00 [2] 2.7 km (14:49 / km)
shoes: salomon slab speed cross(black

Teaching to Mr.Yamada

run on trail warm up/down 25:00 [2] 2.5 km (10:00 / km)

« Earlier | Later »