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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 7 days ending Apr 28:

activity # timemileskm+m
  run on trail3 3:26:44 18.33(11:17) 29.5(7:00) 869
  strength6 1:45:00
  run on road3 1:02:39 8.08(7:45) 13.0(4:49) 36
  orienteering1 51:10 5.59(9:09) 9.0(5:41) 187
  Total13 7:05:33 32.0 51.5 1092
averages - sleep:6.6 weight:53.1kg

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Saturday Apr 28 #

2 PM

run on road warm up/down 15:19 [2] 2.9 km (5:17 / km) +12m 5:10 / km
ahr:124 max:150 slept:6.0 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)

3 PM

orienteering (Middle) 51:10 [4] 9.0 km (5:41 / km) +187m 5:09 / km
ahr:168 max:180 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)

Bad race. There were a lot of mistake.
Especially going straight in marsh and bush area.
I arrived just yesterday's late night, so my condition was bad.
4 PM

run on trail warm up/down 35:38 [2] 3.4 km (10:29 / km) +27m 10:05 / km
ahr:108 max:133

Thursday Apr 26 #

12 PM

run on road (jog) 25:11 [2] 5.2 km (4:51 / km) +15m 4:46 / km
ahr:126 max:138 shoes: salomon sonic pro2(red)

86rpm

Wednesday Apr 25 #

6 AM

strength (Core training) 10:00 [2]
slept:6.8 weight:53.5kg

12 PM

strength (Core training) 30:00 [2]

Tuesday Apr 24 #

6 AM

strength (Core training) 10:00 [2]
slept:7.0 weight:53kg

12 PM

run on road (first jog) 22:09 [3] 4.9 km (4:31 / km) +9m 4:29 / km
ahr:132 max:176 shoes: salomon sonic pro2(red)

89rpm
wing sprint×4
7 PM

strength 15:00 [2]

Monday Apr 23 #

6 AM

strength (Stretch) 10:00 [1]
slept:7.0 weight:52.8kg

12 PM

strength (Core training) 30:00 [2]

Sunday Apr 22 #

10 AM

run on trail 2:41:06 [4] 25.3 km (6:22 / km) +842m 5:28 / km
ahr:128 max:166 slept:6.2 shoes: salomon slab sense ultra 6(whi

1 PM

run on trail warm up/down 10:00 [1] 0.8 km (12:30 / km)

barefoot

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