Training Log Archive: gauchiIn the 7 days ending May 5, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
run on trail warm up/down 14:22 [2] 1.6 km (8:59 / km) +41m 7:58 / km
ahr:105 max:145 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)
run on trail warm up/down 14:58 [2] 2.0 km (7:29 / km) +40m 6:48 / km
slept:7.1 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)
run on trail warm up/down 19:24 [2] 3.0 km (6:28 / km) +51m 5:58 / km
ahr:116 max:141 slept:7.5 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)
run on road 24:01 [2] 3.8 km (6:19 / km) +12m 6:13 / km
ahr:109 max:130 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)
orienteering warm up/down 4:32 [2] 0.8 km (5:40 / km) +18m 5:06 / km
ahr:133 max:156 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)
orienteering (Long) 2:24:31 [3] 13.4 km (10:47 / km) +454m 9:13 / km
ahr:118 max:176 shoes: VJ Sarva D’vil 2 (UK6.5 EUR40)