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Training Log Archive: gauchi

In the 7 days ending May 12:

activity # timemileskm+m
  run on trail2 3:34:56 22.8(9:26) 36.7(5:51) 872
  strength7 2:05:00
  run on road5 1:53:39 14.23(7:59) 22.9(4:58) 70
  bike2 1:15:51
  Total15 8:49:26 37.03 59.6 942
averages - sleep:7.3 weight:53.7kg

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SuMoTuWeThFrSa

Saturday May 12 #

9 AM

strength (Core training) 50:00 [2]
slept:7.2

10 AM

run on trail (jog) 1:21:49 [3] 16.4 km (4:59 / km) +90m 4:51 / km
ahr:133 max:176 shoes: Salomon sense ride(red)

89rpm
cross-country course

run on road warm up/down 10:48 [2] 1.6 km (6:45 / km) +16m 6:26 / km
ahr:96 max:119 shoes: Salomon sense ride(red)

Friday May 11 #

6 AM

strength 10:00 [2]
slept:7.0 weight:53.5kg

12 PM

run on road (jog) 26:41 [3] 5.6 km (4:46 / km) +12m 4:43 / km
ahr:129 max:164 shoes: salomon sonic pro2(red)

wind sprint ×4

Thursday May 10 #

6 AM

strength (Core training) 10:00 [2]
slept:7.0 weight:54kg

12 PM

strength (Core training) 30:00 [2]

7 PM

bike (indoors) 30:53 [2]
ahr:98 max:120

Wednesday May 9 #

6 AM

strength 10:00 [2]
slept:7.0 weight:54kg

12 PM

run on road (jog) 25:03 [3] 4.7 km (5:20 / km) +12m 5:16 / km
ahr:116 max:147 shoes: salomon sonic pro2(red)

87rpm

Tuesday May 8 #

6 AM

strength (Core training) 10:00 [2]
slept:7.0 weight:53.8kg

12 PM

run on road (build-up) 26:03 [4] 5.9 km (4:25 / km) +15m 4:22 / km
ahr:144 max:168 shoes: salomon sonic pro2(red)

89rpm
437 430 407 343
7 PM

bike (indoors) 37:30 [3]
ahr:142 max:157

bike warm up/down 7:28 [1]
ahr:91 max:110

Monday May 7 #

6 AM

strength (Core training) 5:00 [3]
slept:8.0 weight:53kg

12 PM

run on road 25:04 [2] 5.1 km (4:55 / km) +15m 4:51 / km
ahr:123 max:154 shoes: salomon sonic pro2(red)

87rpm

Sunday May 6 #

10 AM

run on trail 2:13:07 [3] 20.3 km (6:33 / km) +782m 5:30 / km
ahr:128 max:159 slept:8.0 shoes: salomon slab sense ultra (blac

Mt.Fujin

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