In the 7 days ending Jul 21, 2018:
orienteering (Setti) 41:22 [2] 3.1 km (13:21 / km) +90m 11:39 / km ahr:94 max:128 slept:7.0 shoes: VJ BOLD8(UK 7 EUR40.5)
run on road warm up/down 20:00 [2] 1.5 km (13:20 / km) ahr:90 max:124 shoes: VJ BOLD8(UK 7 EUR40.5)
orienteering 57:00 [4] 6.6 km (8:38 / km) +387m 6:41 / km ahr:161 max:181
orienteering (Tesshu) 30:00 [2] 1.5 km (20:00 / km) +70m 16:13 / km shoes: VJ BOLD8(UK 7 EUR40.5)
run on road (jog) 25:53 [3] 5.2 km (4:59 / km) +12m 4:55 / km ahr:129 max:142 slept:6.8 weight:54.7kg shoes: salomon sonic pro2(red)
strength (drill) 25:00 [2] slept:6.8 weight:54.7kg
strength (Core training) 25:00 [2]
run on road (jog) 40:17 [3] 8.0 km (5:02 / km) +24m 4:58 / km ahr:133 max:143 slept:7.0 weight:54.8kg shoes: salomon sonic pro2(red)
bike intervals (indoors) 30:48 [4] ahr:133 max:172
run on road (Slow jog) 26:08 [2] 4.5 km (5:48 / km) +12m 5:44 / km ahr:116 max:127 slept:6.8 weight:54.5kg shoes: salomon sonic pro2(red)
orienteering (Setti) 1:00:00 [2] 4.4 km (13:38 / km) +165m 11:29 / km ahr:95 max:132 slept:8.0 shoes: VJ Sarba D'vil 2(yellow)
orienteering (Semi-long) 1:02:00 [5] 8.5 km (7:18 / km) +450m 5:46 / km shoes: VJ Sarba D'vil 2(yellow)
run on road warm up/down 12:00 [2] 1.5 km (8:00 / km) shoes: VJ Sarba D'vil 2(yellow)
orienteering (Running observation) 49:00 [3] 3.4 km (14:25 / km) +197m 11:10 / km ahr:123 max:179 shoes: VJ Sarba D'vil 2(yellow)
orienteering (Tesshu) 41:42 [2] 4.3 km (9:42 / km) +231m 7:39 / km ahr:107 max:151 shoes: VJ Sarba D'vil 2(yellow)
run on road warm up/down 55:00 [2] 5.8 km (9:29 / km) +97m 8:45 / km ahr:95 max:149 slept:7.0
orienteering (Semi-long) 1:02:10 [4] 8.8 km (7:04 / km) +392m 5:47 / km ahr:168 max:184 shoes: VJ Sarba D'vil 2(yellow)
orienteering warm up/down 30:00 [2] 3.1 km (9:41 / km) +73m 8:39 / km ahr:117 max:149 shoes: VJ Sarba D'vil 2(yellow)
strength (Core training) 1:00:00 [3]
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