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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 7 days ending Jul 21, 2018:

activity # timemileskm+m
  orienteering9 7:13:14 27.15(15:57) 43.7(9:55) 2055
  run on road6 2:59:18 16.47(10:53) 26.5(6:46) 145
  strength3 1:50:00
  bike1 30:48
  Total17 12:33:20 43.62 70.2 2200
averages - sleep:7.1 weight:54.7kg

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SuMoTuWeThFrSa

Saturday Jul 21, 2018 #

11 AM

orienteering (Setti) 41:22 [2] 3.1 km (13:21 / km) +90m 11:39 / km
ahr:94 max:128 slept:7.0 shoes: VJ BOLD8(UK 7 EUR40.5)

felt sleepy because of a little busy work yesterday
1 PM

run on road warm up/down 20:00 [2] 1.5 km (13:20 / km)
ahr:90 max:124 shoes: VJ BOLD8(UK 7 EUR40.5)

orienteering 57:00 [4] 6.6 km (8:38 / km) +387m 6:41 / km
ahr:161 max:181

Very humid and hot
I almost stopped my pace only after 8 control(near 60%).
I twisted my left uncle a little.
4 PM

orienteering (Tesshu) 30:00 [2] 1.5 km (20:00 / km) +70m 16:13 / km
shoes: VJ BOLD8(UK 7 EUR40.5)

Friday Jul 20, 2018 #

12 PM

run on road (jog) 25:53 [3] 5.2 km (4:59 / km) +12m 4:55 / km
ahr:129 max:142 slept:6.8 weight:54.7kg shoes: salomon sonic pro2(red)

running performance 60

Thursday Jul 19, 2018 #

12 PM

strength (drill) 25:00 [2]
slept:6.8 weight:54.7kg

marching
side skip
back walk
lunge walk
7 PM

strength (Core training) 25:00 [2]

Wednesday Jul 18, 2018 #

12 PM

run on road (jog) 40:17 [3] 8.0 km (5:02 / km) +24m 4:58 / km
ahr:133 max:143 slept:7.0 weight:54.8kg shoes: salomon sonic pro2(red)

running performance 59
6 PM

bike intervals (indoors) 30:48 [4]
ahr:133 max:172

30sec 85-95% 30sec rest, 15set
very hot

Tuesday Jul 17, 2018 #

12 PM

run on road (Slow jog) 26:08 [2] 4.5 km (5:48 / km) +12m 5:44 / km
ahr:116 max:127 slept:6.8 weight:54.5kg shoes: salomon sonic pro2(red)

Monday Jul 16, 2018 #

9 AM

orienteering (Setti) 1:00:00 [2] 4.4 km (13:38 / km) +165m 11:29 / km
ahr:95 max:132 slept:8.0 shoes: VJ Sarba D'vil 2(yellow)

11 AM

orienteering (Semi-long) 1:02:00 [5] 8.5 km (7:18 / km) +450m 5:46 / km
shoes: VJ Sarba D'vil 2(yellow)

run on road warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: VJ Sarba D'vil 2(yellow)

2 PM

orienteering (Running observation) 49:00 [3] 3.4 km (14:25 / km) +197m 11:10 / km
ahr:123 max:179 shoes: VJ Sarba D'vil 2(yellow)

3 PM

orienteering (Tesshu) 41:42 [2] 4.3 km (9:42 / km) +231m 7:39 / km
ahr:107 max:151 shoes: VJ Sarba D'vil 2(yellow)

Sunday Jul 15, 2018 #

10 AM

run on road warm up/down 55:00 [2] 5.8 km (9:29 / km) +97m 8:45 / km
ahr:95 max:149 slept:7.0

11 AM

orienteering (Semi-long) 1:02:10 [4] 8.8 km (7:04 / km) +392m 5:47 / km
ahr:168 max:184 shoes: VJ Sarba D'vil 2(yellow)

became a little heatstroke
3 PM

orienteering warm up/down 30:00 [2] 3.1 km (9:41 / km) +73m 8:39 / km
ahr:117 max:149 shoes: VJ Sarba D'vil 2(yellow)

4 PM

strength (Core training) 1:00:00 [3]

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