Training Log Archive: gauchiIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
run on trail (jog) 40:03 [2] 6.6 km (6:04 / km) +61m 5:48 / km
ahr:112 max:134 slept:6.8 weight:54.7kg shoes: Salomon sense ride(red)
strength (foot care) 40:00 [1]
Friday Jul 27, 2018 #
strength (Core training) 10:00 [2]
slept:7.0 weight:54.7kg
run on road 26:05 [3] 5.5 km (4:45 / km) +12m 4:41 / km
ahr:138 max:152 shoes: salomon sonic pro2(red)
keep in mind to make fast pitch
running performance 61
strength (Core training) 35:00 [2]
Thursday Jul 26, 2018 #
strength (drill) 25:00 [1]
slept:7.0 weight:54.5kg
Wednesday Jul 25, 2018 #
run on road (jog) 27:04 [3] 5.7 km (4:45 / km) +15m 4:41 / km
ahr:138 max:156 slept:7.0 weight:54.5kg shoes: salomon sonic pro2(red)
running performance 61
I kept in mind to take down my leg quickly and to relax.
bike intervals (indoors) 32:50 [4]
ahr:144 max:176
5+3+1min 85-95% 2set rest 1min
bike 7:26 [1]
ahr:113 max:119
Tuesday Jul 24, 2018 #
run on road (jog) 29:40 [3] 6.0 km (4:57 / km) +15m 4:53 / km
ahr:132 max:144 shoes: salomon sonic pro2(red)
ruuning performance 60
still cared my left uncle but felt good condition
strength (Core training) 30:00 [2]
slept:7.2 weight:55.4kg
Monday Jul 23, 2018 #
strength (Core training) 25:00 [2]
slept:7.2
Sunday Jul 22, 2018 #
strength (Core training) 50:00 [2]
slept:7.8
bike (indoors) 37:36 [3]
ahr:124 max:150