Training Log Archive: gauchi

run on road warm up/down 32:09 [2] 4.1 km (7:50 / km) +12m 7:44 / km
ahr:128 max:182 slept:7.1

orienteering (Sprint relay) 21:24 [5] 5.3 km (4:02 / km) +6m 4:01 / km
ahr:171 max:181

run on road warm up/down 9:08 [2] 1.1 km (8:18 / km)
ahr:87 max:120

run on road (jog) 20:00 [2] 3.2 km (6:15 / km)

run on trail warm up/down 9:48 [2] 1.2 km (8:10 / km) +18m 7:36 / km
ahr:120 max:147 slept:7.6 shoes: VJ Sarba D'vil 2(yellow)

orienteering (Middle) 51:10 [5] 8.6 km (5:57 / km) +87m 5:40 / km
ahr:163 max:176 shoes: VJ Sarba D'vil 2(yellow)

walking warm up/down 15:00 [2] 1.2 km (12:30 / km)

strength warm up/down (Core training) 20:00 [2]
slept:8.0

run on trail warm up/down 20:07 [2] 3.7 km (5:26 / km) +15m 5:20 / km
ahr:137 max:173 shoes: VJ Sarba D'vil 2(yellow)

orienteering (Relay) 44:30 [5] 6.8 km (6:33 / km) +280m 5:26 / km
ahr:181 max:194 shoes: VJ Sarba D'vil 2(yellow)

run on trail 12:00 [1] 1.0 km (12:00 / km)

orienteering (Model) 30:02 [3] 3.5 km (8:35 / km) +93m 7:34 / km
ahr:111 max:142 slept:8.0 shoes: VJ Sarba D'vil 2(yellow)

strength warm up/down (Core training) 20:00 [2]

run on trail warm up/down 29:16 [2] 3.6 km (8:08 / km) +33m 7:46 / km
ahr:123 max:183 slept:7.8 shoes: VJ Sarba D'vil 2(yellow)

orienteering race (Middle) 54:50 [5] 7.8 km (7:02 / km) +310m 5:52 / km
ahr:174 max:192 shoes: VJ Sarba D'vil 2(yellow)

orienteering 8:00 [1] 0.8 km (10:00 / km)
shoes: VJ Sarba D'vil 2(yellow)

strength (Core training) 10:00 [2]

run on trail (Slow jog) 25:33 [2] 3.6 km (7:06 / km) +9m 7:01 / km
ahr:99 max:158 slept:8.0

orienteering (Model) 57:28 [3] 6.1 km (9:25 / km) +247m 7:50 / km
ahr:132 max:172 slept:8.0 shoes: VJ Sarba D'vil 2(yellow)

run on road warm up/down 8:25 [1] 0.8 km (10:31 / km) +9m 9:58 / km
ahr:97 max:115 shoes: VJ Sarba D'vil 2(yellow)