In the 7 days ending Aug 18, 2018:
run on trail (Fast jog) 1:07:17 [3] 14.3 km (4:42 / km) +93m 4:33 / km ahr:144 max:161 slept:7.5 shoes: salomon slab sense ultra 6(whi
swim 55:00 [3] 2.1 km (26:11 / km)
strength (Core training) 15:00 [2] slept:7.5 weight:54.5kg
run on road (jog) 30:33 [3] 5.8 km (5:16 / km) +49m 5:03 / km ahr:127 max:146 slept:6.0 shoes: Salomon sense ride(red)
run on road (Fast jog) 24:27 [2] 5.1 km (4:48 / km) +12m 4:44 / km ahr:139 max:156 weight:54.2kg shoes: salomon sonic pro2(red)
run on road (jog) 25:03 [2] 4.3 km (5:50 / km) +12m 5:45 / km ahr:116 max:130 slept:7.0 weight:55kg shoes: salomon sonic pro2(red)
run on road (jog) 1:18:10 [3] 10.1 km (7:44 / km) +9m 7:42 / km ahr:99 slept:7.4
run on road warm up/down 25:55 [2] 3.9 km (6:39 / km) +15m 6:31 / km ahr:115 max:152 slept:6.0 shoes: VJ Sarba D'vil 2(yellow)
orienteering (Long) 2:26:30 [4] 18.8 km (7:48 / km) +639m 6:40 / km ahr:142 max:169 shoes: VJ Sarba D'vil 2(yellow)
« Earlier | Later »