Training Log Archive: gauchiIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
run on trail 3:40:08 [3] 35.0 km (6:17 / km) +1172m 5:23 / km
ahr:130 max:157 slept:7.1 shoes: salomon slab sense ultra (blac
起床時疲労感あり。脚重い。
高鈴山往復（往路 1:59'14 休憩 3'01 復路 1:37'52)
水1L、バナナ1本、ジェル1個、トレイルミックス
run on road warm up/down 12:00 [1] 1.2 km (10:00 / km)
ahr:92 max:113
Friday Sep 28, 2018 #
run on trail (Fast jog) 44:02 [3] 8.8 km (5:00 / km) +66m 4:49 / km
ahr:130 max:170 slept:7.0 weight:54.2kg shoes: Salomon sense ride(red)
cross-country course
43
疲れ気味で眠りも少し浅い
右股関節と右足甲に少し違和感
大腿四頭筋が張っている感じ
run on road (jog) 14:00 [2] 2.5 km (5:36 / km) +6m 5:32 / km
shoes: salomon sonic pro2(red)
Thursday Sep 27, 2018 #
strength (Core training) 30:00 [2]
slept:7.2 weight:55kg
strength 25:00 [2]
squat
lunge
Wednesday Sep 26, 2018 #
run on trail (pace running) 48:34 [4] 10.2 km (4:46 / km) +96m 4:33 / km
ahr:140 max:172 slept:6.2 weight:54kg shoes: Salomon sense ride(red)
cross-country course
run on road (drill) 26:32 [2] 3.0 km (8:51 / km)
ahr:103 max:147 shoes: salomon sonic pro2(red)
Tuesday Sep 25, 2018 #
run on trail (jog) 52:25 [2] 8.0 km (6:33 / km) +45m 6:22 / km
ahr:102 max:116 slept:7.2 weight:53.6kg shoes: Mizuno enigma5 new(25.5cmW)
43
cross-country course
Monday Sep 24, 2018 #
strength (Core training) 30:00 [2]
slept:7.2
run on trail warm up/down 12:42 [2] 0.6 km (21:10 / km) +66m 13:39 / km
ahr:88 max:116 shoes: salomon slab speed cross(black
orienteering 46:52 [4] 4.4 km (10:39 / km) +289m 8:01 / km
ahr:140 max:166 shoes: salomon slab speed cross(black
run on road warm up/down 14:56 [2] 1.5 km (9:57 / km)
shoes: salomon slab speed cross(black
orienteering 50:00 [2] 4.0 km (12:30 / km) +120m 10:52 / km
shoes: salomon slab speed cross(black
Sunday Sep 23, 2018 #
run on trail 3:34:14 [4] 34.1 km (6:17 / km) +1197m 5:21 / km
ahr:135 max:162 slept:7.1 shoes: salomon slab sense ultra (blac
夏よりも往路、復路ともに10分ほど速い。やっぱり夏は暑くて走れないってことか。一方で、昨年の冬と比べても3分程度速い。
水1L、バナナ1本、ジェル1個
インカレロング併設で軽く捻った右足首の内側、下側に少し違和感あり。
足首回してケアしたい。
左小指に軽いマメできた。足指、かかともケアしたい。
ラストは流し100m×3本。目線を落とさないようにしたい。
run on trail warm up/down 10:55 [2] 1.1 km (9:55 / km) +3m 9:47 / km
ahr:101 max:122 shoes: salomon slab sense ultra (blac