Training Log Archive: gauchi

run on trail warm up/down 44:14 [2] 4.1 km (10:47 / km) +15m 10:36 / km
ahr:114 max:163 shoes: Salomon sense ride(red)

orienteering (Middle) 44:08 [5] 6.6 km (6:41 / km) +351m 5:17 / km
ahr:172 max:199 slept:6.5 shoes: VJ Sarba D'vil 2(yellow)

run on trail warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Sarba D'vil 2(yellow)

run on trail (jog) 47:34 [2] 8.2 km (5:48 / km) +48m 5:38 / km
ahr:107 max:121 slept:7.1 weight:54.3kg shoes: Salomon sense ride(red)

run on road (Slow jog) 25:32 [2] 4.0 km (6:23 / km) +24m 6:12 / km
ahr:105 max:126 shoes: salomon sonic pro2(red)

strength (Core training) 30:00 [2]
weight:54.5kg

run on road (drill) 22:17 [2] 2.4 km (9:17 / km)
ahr:99 max:140 shoes: salomon sonic pro2(red)

run on trail 1:47:32 [3] 15.2 km (7:04 / km) +598m 5:55 / km
ahr:118 max:155 slept:7.1 shoes: salomon slab sense ultra (blac

run on trail (build-up) 48:45 [4] 10.0 km (4:53 / km) +75m 4:42 / km
ahr:136 max:175 slept:7.2 weight:54kg

run on road (jog) 25:58 [2] 5.0 km (5:12 / km) +12m 5:08 / km
ahr:119 max:137 shoes: salomon sonic pro2(red)

strength (Core training) 40:00 [2]
slept:7.0 weight:54.8kg

run on road (drill) 25:19 [2] 3.0 km (8:26 / km)
ahr:110 max:150 shoes: salomon sonic pro2(red)

run on trail (LSD) 6:01:53 [2] 19.6 km (18:28 / km) +1308m 13:51 / km
ahr:82 max:129 slept:6.6 shoes: salomon slab speed cross(black