Training Log Archive: gauchiIn the 7 days ending Mar 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
run on trail 1:49:25 [4] 17.3 km (6:19 / km) +783m 5:09 / km
ahr:141 max:176 shoes: Brooks MAZAMA(blue,EUR40)
run on road (Pace running) 25:03 [4] 5.4 km (4:38 / km) +9m 4:36 / km
ahr:146 max:181 shoes: salomon sonic pro2(red)
run on road (jog) 43:38 [3] 8.2 km (5:19 / km) +51m 5:10 / km
ahr:137 max:179 slept:6.5 weight:55.7kg shoes: Salomon sonic Ra(green)
run on road intervals 16:31 [4] 3.5 km (4:43 / km) +9m 4:40 / km
ahr:146 max:176 slept:6.5 weight:56.3kg shoes: salomon sonic pro2(red)
orienteering (Long) 1:32:27 [4] 14.2 km (6:31 / km) +542m 5:28 / km
ahr:152 max:179 slept:8.5 weight:56kg shoes: salomon slab speed 2(black