Training Log Archive: gauchiIn the 7 days ending Sep 28, 2019:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
run on trail 1:28:56 [4] 15.5 km (5:44 / km) +683m 4:42 / km
ahr:149 max:174 slept:7.5 shoes: Brooks MAZAMA(blue,EUR40)
run on trail (jog) 45:41 [3] 8.3 km (5:30 / km) +58m 5:19 / km
ahr:113 slept:6.8 weight:54.2kg shoes: Salomon sonic Ra(green)
run on road 27:03 [5] 5.9 km (4:35 / km) +12m 4:32 / km
ahr:148 max:195 shoes: On cloud 25cm(black)
run on trail (Pace running) 52:21 [4] 11.3 km (4:38 / km) +78m 4:29 / km
ahr:143 max:172 shoes: Altra one(black 25cm)