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Training Log Archive: Bomb

In the 1 days ending Mar 6, 2012:

activity # timemileskm+m
  Running1 26:00
  Total1 26:00

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Tu

Tuesday Mar 6, 2012 #

Running intervals 6:00 [5]

3 x 500m intervals. 2.05, 2.07, 2.10. Felt heaps better than last week. Finally feels like I can run ok again. Pissing rain tonight. At least it was nice and cool for running.
C • Didn't realise you were run... 3

Running warm up/down 20:00 [3]

Warm up, warm down and jogs in between intervals.

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