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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  Running1 40:00
  Orienteering1 17:27 2.24(7:48) 3.6(4:51)
  Total1 57:27 2.24 3.6

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Friday Apr 3, 2015 #

Orienteering race 17:27 [5] 3.6 km (4:51 / km)

Easter sprint in Jamestown. Country town sprints aren't usually too interesting, but this was pretty good for genre. Some interesting control picking in scrappy parkland and a good finish in the school. Still a lot of straight out running which I'm not fast enough for.
I took a stack at speed running over a mound of dirt when I caught my foot on some wire and ended up face first in the dirt. got a bit flustered for a while and lost about 30 secs through the next few controls.

Running 40:00 [2]

long warm up to try and ease my hammy out. short warm down.

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