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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 43:09 3.54(12:11) 5.7(7:34) 235
  Running1 30:00
  Total1 1:13:09 3.54 5.7 235

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Sa

Saturday Apr 4, 2015 #

Orienteering race 43:09 [5] 5.7 km (7:34 / km) +235m 6:17 / km

Easter middle distance. Had high expectations of the course as Simon was the setter and it didn't disappoint.
I had a bit of a scrappy start through the first section in the hills and ended up too high on three controls which wasted a fair bit of time. got caught by Krystal on the loop through 5-6-7 which was a bit of a kick up the pants. got my shit together then and started hitting the controls a bit better and gradually pulled away from kryso in the second loop... although in the open terrain it was never going to be enough to get the 2mins back.

Running warm up/down 30:00 [2]

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