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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 1:22:17 6.71(12:16) 10.8(7:37) 275
  Running1 30:00
  Total1 1:52:17 6.71 10.8 275

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Sunday Apr 5, 2015 #

Orienteering race 1:22:17 [5] 10.8 km (7:37 / km) +275m 6:46 / km

Easter long. disappointing race. I'd hoped for a lot better today given how I finished yesterdays race, but it never really came together.
lost a minute doing a double back on 2 when I second guessed myself, despite being really careful (and would have hit the control perfectly if I'd just kept going), then lost a minute each on 6 and 9 by going over the hill (instead of around), then around (instead of over). 2 more 2 min mistakes (16 and 19), and a big stack on a fence just after the spectator control wrote the run off entirely. very frustrating as a clean run would have given me a decent result, but more annoying that I couldn't control distractions on the course which caused significant irritation and led to big mistakes.

Running warm up/down 30:00 [2]

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