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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering1 48:40 4.41(11:02) 7.1(6:51) 205
  Running1 20:00
  Total1 1:08:40 4.41 7.1 205

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Mo

Monday Apr 6, 2015 #

Orienteering race 48:40 [5] 7.1 km (6:51 / km) +205m 5:59 / km

Easter day 3. Cold and windy, but a really fun area and cool courses. Started just as a freezing shower came through, but at least I was running then and not standing around. overshot 1 and bounced off the creek behind (which I think a few people did), and then made a parallel error on 3. I think kryso passed me here, and we ran into 4 together from opposite directions. from there we ran in rough contact for the rest of the course. kryso was running a bit faster, but wider and a bit hesitant into controls. pity I wasn't quick enough to pull us both along a bit faster.

Running warm up/down 20:00 [2]

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