Running 1:20:00 [3] 12.0 km (6:40 / km)
Longish run with Lance (all) and Wendy, Clare and Katelyn (some). Feeling pretty flat at the start, and a bit restricted across my upper chest (been feeling a bit like I'm getting sick the last few days). Things improved towards the end, but decided that it was better not to smash myself. First porridge breakfast of the year afterwards, and coffee at bean of course.