Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 33:07 3.42(9:41) 5.5(6:01)
  Total1 33:07 3.42(9:41) 5.5(6:01)

«»
0:33
0:00
» now
Tu

Tuesday Oct 11, 2016 #

Running (Street O) 33:07 [3] 5.5 km (6:01 / km)

Street O at Rosalie. Figured it was about time I went for a run again, before I totally forgot how. good turnout, and Kate and Katelyn were there!

Got a nice surprise on the way to 1 when Laurina went past. Turns out we had planned nearly the same route, but Laurina was going a bit quicker and I was a bit smoother, so we stayed together until the end. Could have been a race, but neither of us could be bothered. She got me by about 20m.

the running part was surprisingly good. nice evening out.

« Earlier | Later »