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Training Log Archive: Bomb

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 1:09:00 6.21(11:06) 10.0(6:54)
  Total1 1:09:00 6.21(11:06) 10.0(6:54)

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Th

Thursday Oct 13, 2016 #

Running 1:09:00 [3] 10.0 km (6:54 / km)

spent the day doing a mine induction course, which finished a bit early. the rule of finishing work in daylight is that you have to go for a run, so did the coottha loop. felt old, fat and slow, but at least I got out for a run.

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