Training Log Archive: Bomb

In the 1 days ending Feb 25, 2017:

activity

time

miles

Cycling

1:20:00

Orienteering

25:00

Total

1:45:00

1:45

0:00

Cycling tempo 1:20:00 [4]

River loop. on my own, so tried to do it at a reasonable pace. so many hubbards out.

Orienteering race 25:00 [4]

Bush sprint at bardon. Back pretty stiff and didn't feel good running.