Cycling 1:50:00 [3] 28.0 km (3:56 / km)
back at daisy with Clare and some of her offroad tri squad.
Orienteering 57:00 [3]
O at Coottha - set by Winnie. good course with some interesting route choices, and much less ridiculous climbing than there could have been. tried to focus on glute activation while running to avoid stress on hammy insertion. worked a bit, but pretty tired by the end.
Orienteering 10:00 [2]
control collection warm down.