Training Log Archive: BombIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
Cycling 1:15:00 [3] 34.0 km (2:12 / km)
River loop with Dan. it was meant to be Dan's work group loop, and he promised that they were slow enough for me to keep up. They all bailed, so it was just me doing a not very good job of keeping up with Dan.
Yoga 1:00:00 [2]
hot yoga. hammy a bit tight again, so careful not to over stretch.