Training Log Archive: Bomb

Qld middle champs at wivenhoe common. a re-map has improved this area a lot, and it's a great little area for a middle with some steep rocky hills. I started 2mins in front of swiss import Isabelle and 4 in front of Laurina, so main goal was to make it as far around as possible before getting passed. It was also the first O race where I've tried to run fast since wmoc.
Made it about half way before Isabelle got me, but stayed ahead of laurina. tough running and really struggled physically. only one real mistake where I overshot a control and lost 40secs slogging back up a hill.

should have done more warm up

just lots of stretching