Training Log Archive: BombIn the 1 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Orienteering race 1:00:49 [5] 9.1 km (6:41 / km)
OY at Wivenhoe - Moioo Bay. Nice area, and faster than my legs were capable of going. Good courses and no real time lost, except that I really struggled running after about 45mins.
grass wasn't too thick, but the grass seeds were pretty bad. socks went in the bin.
grass wasn't too thick, but the grass seeds were pretty bad. socks went in the bin.
Running warm up/down 20:00 [2]
pilates 20:00 [1]