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Training Log Archive: Bomb

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 1:36:00 9.32(10:18) 15.0(6:24)
  Total1 1:36:00 9.32(10:18) 15.0(6:24)

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Sa

Saturday Feb 3, 2018 #

Running long 1:36:00 [3] 15.0 km (6:24 / km)

Long run with Rachel and Wendy. Lovely cool morning. Felt good running and trying to keep up with Rachel always makes me go quicker. Put in a bit of a tempo effort on the chapel hills trails and suffered at the end.

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