Training Log Archive: Bomb

Anzac park plod. Tired this morning and only ran cos it was my last chance for a while. Getting another cortisone injection this morning. Super steamy out today.

another cortisone injection today, with the aim being to finish clearing the sciatic nerve adhesions that I got the first treatment on back at the start of december. I got a fair bit of improvement from the first treatment, but the doc at the time said he hadn't been able to clear all of it and it would need another go. this time was no where near as bad as the first time and the pain level was just uncomfortable rather than vomit inducing. this time the injection was 40ml rather than the 20ml that was all they could do last time.
the injection has stirred things up a little - similar to the last time, but no where near as bad.

C • Fingers crossed 2