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Training Log Archive: Bomb

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 46:40
  Total1 46:40

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Tu

Tuesday Mar 19, 2019 #

Running tempo 36:40 [4]

And then felt ok again. Something like a tempo effort tonight. Calves will probably hate me tmw.

Running warm up/down 10:00 [1]

Extra plod at the end

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