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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Orienteering1 1:15:00
  Total1 1:15:00

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Wednesday Apr 10, 2019 #

Orienteering 1:15:00 [3]

Field checking the map for the sprint champs at uq gatton so went for a run at woodlands. Re ran a course from an event a few years ago. Hot out, but good to get some terrain time in. Tried to focus on using glutes and avoiding overloading hammies on hills. Seemed to work ok.

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