Training Log Archive: BombIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Cycling 1:35:00 [3]
Mtb with James at daisy. Nice ride.
Orienteering 48:00 [3] 6.4 km (7:30 / km)
Stockyard creek. Good course for a simple area, set by Lorenzo. Felt pretty rubbish running after riding but got going eventually and generally felt pretty strong. Piriformis got a bit tight by the end.