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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Orienteering1 1:27:00 6.21(14:00) 10.0(8:42)
  Total1 1:27:00 6.21(14:00) 10.0(8:42)

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Sunday Aug 4, 2019 #

Orienteering race 1:27:00 [3] 10.0 km (8:42 / km)

OY at Tingalpa Creek. another runnable area near brisbane. weird.
My running wasn't so great. hammy insertion was a bit irritated so a bit limited on the hills. pretty clean run otherwise. just slow.

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