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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Cycling1 2:00:00
  Total1 2:00:00

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Mo

Monday Aug 5, 2019 #

Cycling 1:25:00 [3]

Commute and rest of hill session

Cycling hills 35:00 [5]

3x cootthas. 11.30 11.45 12.20
Definitely more legs than lungs.

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