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Training Log Archive: Bomb

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Cycling1 5:35:00 65.24(5:08) 105.0(3:11) 3000
  Total1 5:35:00 65.24(5:08) 105.0(3:11) 3000

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Mo

Monday Sep 9, 2019 #

Cycling 5:35:00 [3] 105.0 km (3:11 / km) +3000m 2:48 / km

Loop from aceria over the Puerto San Lorenzo which was the first climb on today's vuelta stage. We stopped and watched the race go past just before the top. Then into the next valley and over the alto de la Farrapona and puerto de ventana (Found a sneaky section of very steep and rough gravel coming off the farrapona). Finished with an awesome 30km downhill run.

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