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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Cycling1 45:00
  Orienteering1 27:00
  Total1 1:12:00

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Su

Sunday Feb 9, 2020 #

Orienteering 27:00 [4]

Sprint O at Marist ashgrove. bit rusty, and quite a long course. I was ok for the first 2/3, but then the hammy started to tighten up and nav got a bit sketchy, so jogged the last part.
got my run in before the storm hit.

Cycling 45:00 [3]

ride to and from O.

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