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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Mar 7, 2020:

activity # timemileskm+m
  Running1 1:00:00
  Orienteering1 39:38
  Total1 1:39:38

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1:39
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Sa

Saturday Mar 7, 2020 #

Orienteering race 20:04 [5]

NOL 1 and WRE at Overnewton. steady race, on par with my very low expectations. 1 mistake - went to the wrong level on 2, as a lot of people did, but I think I got the rest of the route choices. generally tired and legs feeling pretty heavy. didn't want to push it too much with 3 more races.

Orienteering race 19:34 [5]

NOL 2 at Deakin. Much trickier race - picked most of the route choices, except 10, where I got stuck in a dead end. ended up running with Liv for the second part of the course - good motivation to get moving a bit quicker, even if the body didn't appreciate it too much.

Running warm up/down 1:00:00 [2]

both races

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