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Training Log Archive: Bomb

In the 1 days ending May 18, 2022:

activity # timemileskm+m
  Running1 37:26 3.85(9:44) 6.19(6:03)
  Total1 37:26 3.85(9:44) 6.19(6:03)

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Wednesday May 18, 2022 #

6 PM

Running 37:26 intensity: (34 @1) + (4:44 @2) + (31:45 @3) + (23 @4) 6.19 km (6:03 / km)
ahr:150 max:161

Another run at cannington. Quite a long field day so took a bit to get going. Foot not too bad. Still icing it.

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