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Training Log Archive: Bomb

In the 1 days ending May 13:

activity # timemileskm+m
  Cycling2 56:49 13.6(4:11) 21.89(2:36) 315
  Total2 56:49 13.6(4:11) 21.89(2:36) 315

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Mo

Monday May 13 #

7 AM

Cycling 28:21 intensity: (19:59 @1) + (8:22 @2) 10.89 km (2:36 / km) +141m 2:27 / km
ahr:118 max:141

6 PM

Cycling 28:28 intensity: (16:26 @1) + (10:17 @2) + (1:45 @3) 10.99 km (2:35 / km) +173m 2:24 / km
ahr:124 max:157

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