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Training Log Archive: Bomb

In the 1 days ending May 14:

activity # timemileskm+m
  Running2 1:20:09 7.4(10:50) 11.91(6:44) 164
  Total2 1:20:09 7.4(10:50) 11.91(6:44) 164

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Tu

Tuesday May 14 #

6 AM

Running 9:25 intensity: (46 @1) + (4:08 @2) + (4:31 @3) 1.42 km (6:37 / km) +12m 6:21 / km
ahr:142 max:156

6 PM

Running 1:10:44 intensity: (3:48 @1) + (6:41 @2) + (57:09 @3) + (3:06 @4) 10.49 km (6:45 / km) +153m 6:17 / km
ahr:150 max:164

HFW. Hip a bit tight and this felt like a bit of a shuffle.

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