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Training Log Archive: Bomb

In the 1 days ending May 15:

activity # timemileskm+m
  Cycling2 1:13:18 16.59(4:25) 26.69(2:45) 293
  pilates1 1:00:00
  Total3 2:13:18 16.59 26.69 293

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2:13
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We

Wednesday May 15 #

pilates 1:00:00 [1]

pilates. still trying to work out stuff to fix my hip.
7 AM

Cycling 26:41 intensity: (18:07 @1) + (8:09 @2) + (25 @3) 10.87 km (2:27 / km) +138m 2:18 / km
ahr:117 max:152

6 PM

Cycling 46:37 intensity: (36:04 @1) + (9:09 @2) + (1:24 @3) 15.82 km (2:57 / km) +156m 2:49 / km
ahr:118 max:149

HFW via pilates. Saw a fox in the park near the creek at Newmarket. I"ve seen it before, but only very fleetingly. This time it was trotting along beside the bike path.

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