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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering1 53:41 3.88(13:51) 6.24(8:36) 139
  Running1 26:00 0.55(46:55) 0.89(29:09) 8
  Total1 1:19:41 4.43(17:59) 7.13(11:10) 147

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Su

Sunday May 19 #

9 AM

Running warm up/down 26:00 [3] 0.89 km (29:09 / km) +8m 27:58 / km

Orienteering 53:41 [3] 6.24 km (8:36 / km) +139m 7:44 / km

NOL relay - 2nd leg. Calf was very sore warming up, and then I got cold waiting. Not really in the zone today - trying to run was difficult with my calf and I kept zoning out with the nav which was very dangerous in this terrain. Managed to avoid any major errors but I was too slow.
Watch didn't pick up any HR data for some reason.

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