Sunday May 28 |
 | Running long 2:30:00 [3]25 km (6:00 / km) | |
| ahr:147 max:178 (injured) |
| Long run in the rainforest at Binna Burra. Rolled my right ankle about 4km from the end - hurt lots, but was ok to jog home. Its still sore, but not too swollen - and sitting in a bucket of ice water at the moment. |
Saturday May 27 |
| Running 1:22:00 [3]16 km (5:08 / km) | |
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Friday May 26 |
| Note | |
| (rest day) |
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Thursday May 25 |
| Running 33:00 [3]6 km (5:30 / km) | |
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| Hill run at Anzac park. a bit tired |
Wednesday May 24 |
| Running intervals 36:00 [4]9 km (4:00 / km) | |
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| 6x1500m with jog recoveries till hr120bpm. 6.03, 5.51, 5.56, 5.55, 5.43, 5.42.
Didn't feel so good at the start, but came good for the last couple. |
| Running 55:00 [2]9 km (6:07 / km) | |
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| warm up + warm down + recoveries |
Tuesday May 23 |
| Running 55:00 [2]9 km (6:07 / km) | |
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| headed over to toohey forest for a nice recovery run. unfortunately my late lunch just wouldn't sit still and turned the run into a rather miserable ordeal. |
Monday May 22 |
| Note | |
| (rest day) |
| started to get an itchy throat this afternoon. all bad!! time for lots of vitamins and a rest day. Also taking the chemotherapy approach with dinner - chilli stir-fry with lots of ginger and garlic and other bug killing stuff! |