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Training Archive: Bomb

In the 7 days ending 2006-10-29:

activity # timemileskmclimb
  Cycling3 4:45:00 102.82(2:46) 165.47(1:43)
  Running2 1:36:00 12.43(7:43) 20.0(4:48)
  Swim1 37:00 0.93(39:41) 1.5(24:40)
  Orienteering1 22:45 2.61(8:43) 4.2(5:25)
  Total7 7:20:45 118.79(3:42) 191.17(2:18)
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Sunday Oct 29

Event: Not-the-Noosa Tri
 
Swim 37:00 [4]1.5 km (24:40 / km)
Cycling 1:14:00 [4]40 km (1:51 / km)
Running 46:00 [4]10 km (4:36 / km)
Not-the-Noosa Triathlon. My first ever tri!! (and not something I really want to do again soon!) the whole swimming thing sucked, although I'm pretty pleased I managed to do it - the last time I tried to swim more than 2 laps was many years ago! Was so far behind after the swim that I did the whole ride by myself - just caught julz coming back into transition for the run, but she's too quick and I ended up cruising round the run on my own too. Not a bad morning out, and breakfast at the pelaton cafe went down very well after.
A bit sore now - can't lift my arms above my head!!

Saturday Oct 28

Cycling 1:54:00 [3]50.0 mi (2:16 / mi)
Boonah group ride
Orienteering race (Park O) 22:45 [5]4.2 km (5:25 / km)
Park O at UQ Ipswich. Very hot day - 35C with very hot wind which made running not so fun. Felt pretty crappy when I finished - don't think I drank enough during the day after the ride this morning.

Thursday Oct 26

Cycling 1:37:00 [3]45 km (2:09 / km)
The usual loop out to Carneys Creek.

Tuesday Oct 24

Running 50:00 [3]10 km (5:00 / km)
Went to Hash with Mum again this week, but this time I joined the runners... well for the first km at least, then I got bored and pissed off for a decent run. Not sure about the beer as a recovery beverage, but it went down pretty well.
Recruited a few more for our Saturday morning bike ride.


 

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