Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Bomb

In the 7 days ending 2006-11-05:

activity # timemileskmclimb
  Cycling2 2:46:00 45.98(3:36) 74.0(2:14)
  Running2 1:38:00 11.81(8:18) 19.0(5:09)
  Orienteering1 24:00 2.61(9:11) 4.2(5:42)
  Total5 4:48:00 60.4(4:46) 97.2(2:57)
[csv]

«»
1:38
0:00
» now
MTWHFSS

Sunday Nov 5

Orienteering race 24:00 [4]4.2 km (5:43 / km)
Park O at City botanic gardens and QUT. Fun course set by Wendy.

Friday Nov 3

Cycling 1:38:00 [3]43 km (2:17 / km)
Mt Alford and Lake Moogerah. Quite a menagerie of road kill this morning - a kangaroo, 2 magpies, a galah, a kitten, a fox, a rabbit, 2 fancy spotted chooks (with 3 others trying hard to join them), a parrot, and about 300 cane toads.

Thursday Nov 2

Running 46:00 [2]9 km (5:07 / km)
cruised around the old mt alford road loop where we found the brown snake the other day. no snakes this time.

Wednesday Nov 1

Cycling 1:08:00 [3]31 km (2:12 / km)
Mt Alford loop. big hale storm blew me home, but didn't end up getting our house.

Tuesday Oct 31

Running 52:00 [3]10 km (5:12 / km)
Cruise with the hash runners. Met an angry brown snake on the road, but one of the guys did the croc-hunter routine and chased it away.


 

Oct 7, 2008: processing time: 0.62s | © 2000-2008 Attackpoint
contact | about orienteering | donate