Saturday Nov 11 |
 | Cycling 1:50:00 [3]50 km (2:12 / km) | |
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| Carneys Creek loop with the Boonah group. Felt a bit flat today and quads sore after the last couple of days.
I've been having some problems with very tight hammies, so I moved my seat a bit forward and up this morning. Hammies were heaps better, but quads and calves were working too hard, and didn't really feel like I had any power, so I think I'll go back half way. |
| Orienteering race 25:50 [4]4.2 km (6:09 / km) | |
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| Park O at Limestone park in Ipswich. Fun course, more interesting than I thought it would be. A couple of controls were a bit dodgy and I lost a bit of time, but I guess thats what you get with these events.
Felt pretty tired, and running up the hills was a bit of a struggle. I think its time for an easy day! |
Friday Nov 10 |
| Cycling 2:15:00 [2]57 km (2:22 / km) | |
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| Out to Maroon and back. Still a few crazy magpies about - isn't it a bit late now?? |
Thursday Nov 9 |
| Running 1:30:00 [2]18 km (5:00 / km) | |
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| Bit of a longer run today. Just picked a few roads that joined up in the hills behind my parents place. Hurt a bit towards the end, but I think its been quite a few months since I ran more than an hour in training, so I guess its not surprising.
Chucked some ice in the bath and sat in that for a while. Definitely no fun, but hopefully I'll hurt less tomorrow as a result. |
Wednesday Nov 8 |
| Cycling 1:40:00 [2]44 km (2:16 / km) | |
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| Cruised around the Carneys Creek loop |
Tuesday Nov 7 |
| Running 28:00 [3]6 km (4:40 / km) | |
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| Boonah Hash Melbourne Cup handicap. I won - prizes were drinks of course! |