Cycling 1:50:00 [3] 50.0 km (2:12 / km)
Carneys Creek loop with the Boonah group. Felt a bit flat today and quads sore after the last couple of days.
I've been having some problems with very tight hammies, so I moved my seat a bit forward and up this morning. Hammies were heaps better, but quads and calves were working too hard, and didn't really feel like I had any power, so I think I'll go back half way.
Orienteering race 25:50 [4] 4.2 km (6:09 / km)
Park O at Limestone park in Ipswich. Fun course, more interesting than I thought it would be. A couple of controls were a bit dodgy and I lost a bit of time, but I guess thats what you get with these events.
Felt pretty tired, and running up the hills was a bit of a struggle. I think its time for an easy day!