Sunday Nov 19 |
 | Orienteering race 30:03 [4]4.95 km (6:04 / km) | |
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| Park race at Southbank and City gardens. Really good course and heaps of fun, but a bit scary running through the crowds - kids are so random! I also subconsiously decided that the course was too short and ignored 7 on the map and ran straight to 11 (I think I must have read one 1 as a 7) so added an extra km to the course. |
| Cycling 45:00 [2]17 km (2:39 / km) | |
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| Rode in and from the event from Wendy's place. She saw me battling the Toowong roundabout as she was driving home and picked me up just after - rescuing me from having to ride the hill at the start of Mt Coottha - thanks Wendy!! |
Saturday Nov 18 |
| Cycling 1:52:00 [3]50 km (2:14 / km) | |
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| Usual ride with the usual group. Didn't feel so great this morning, but at least my headache's gone. Nasty road rage incident made things interesting for a while. |
Friday Nov 17 |
| Note | |
| (sick) (rest day) |
| Was planning on going for a run, but had a very bad headache all afternoon :( and yes, I know what chopper would say. |
Thursday Nov 16 |
| Cycling 2:30:00 [2]60 km (2:30 / km) | |
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| Rode out past Maroon. Very windy and very cold! Can't believe I was wishing I'd worn arm warmers on a midday ride on a sunny day in the middle of November!! |
Wednesday Nov 15 |
| Running 1:32:00 [2]18 km (5:07 / km) | |
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| Long run out round sugarloaf. Wasn't as sore when I finishd this week, but I guess I ran a bit slower too. Very hot this afternoon - heaps of storms on the horizon, but only hot wind where I was :-(
Ran with a horse for a while - it seemed to have decided that my pace was a lot friendlier than the pace its rider was suggesting, and trotted along beside me for a km or so.
Also discovered that we have a large population of green tree frogs living in the gutters of our house - I was outside stretching just after sunset, and it started raining frogs! The jump out of the gutters onto the concrete!! and then hop off to chase insects! Crazy stuff!! |
Tuesday Nov 14 |
| Note | |
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| Didn't make it out training today, but went swimming at waterfall gully. Quite nice, but I don't think the creek has flowed for a while and it could do with a bit of a flush out. Hope it rains some more! |
Monday Nov 13 |
| Cycling 1:10:00 [1]32 km (2:11 / km) | |
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| Slow ride out to Mt Alford with Helen. |